Lunch Hour & Evening Discovery Yoga
Discover the art of yoga through breath, movement and relaxation. Perfect for beginners or anyone wishing to continue developing their yoga practice.
Combine breath and movement through sequencing in this next level Yogart vitality class. Some yoga experience required.
Men's Intro to Suspension Yoga
A fun class, for men of all age, introducing the many benefits of suspension yoga. This class is perfect for any men looking to increase strength and flexibility, safe using the Yogi Gym slings. A unique and fun way to work out. Perfect for beginners or anyone wishing to continue developing their yoga practice.
Lunch Hour Grounding
Take a well deserved break during your day to reconnect through light movement, breathing, relaxation and meditation/personal reflection/prayer. This class is perfect to learn and practice simple grounding and mindful actions to reboot yourself.
Amazing opportunity to develop and maintain a yoga lifestyle in studio and at home. Learn, with your family, different yoga poses, songs, relaxation techniques in a positive and full filled environment.
The class is a combination of floor yoga and relaxation, blending art and positive affirmations to create balance. Discover your full potential, learn to set goals, be positive, increase self esteem, develop and learn to use life tools through daily practice. An empowering class, with age appropriate themes and practices.
Sun Salutation Sequence
Discover the flow of yoga poses in the sun salutation. A perfect opportunity to break down the poses, learn to safely transition through movement, discover the benefits of each pose as you learn to modify your practice based on your needs. Once mastered this sequence is perfect for at home practice. Perfect for beginners or anyone wishing to continue developing their practices.