Youth Suspension Yoga

A unique approach to physical activity, with many benefits, physically and emotionally. Increase strength and flexibility through play. 
Ages 9 - 12

Sweat & Stretch Suspension Yoga

Rev up your suspension practice with this creative and energetic workout.

Beginner Suspension Yoga

Suspension yoga that restores balance to the body making it more comfortable to move in any direction and explore the benefits of the more challenging asanas in a supportive and safe manner.