Yin Yoga with Gentle Touch Massage
Apr
6
8:00 PM20:00

Yin Yoga with Gentle Touch Massage

Yin Yoga is known as The Practice of Quiet Yoga, surrendering mind and body through breath for a grounding experience. Allowing yourself to enter a deep state of relaxation and bliss with the addition of hands on gentle touch massage.

Join Anny St Jean & Shannon Landry on Friday April 6th

6:30 pm to 8:00 pm ~ $25.00 plus tax

YogArt Members receive 10% ~ Register on MINDBODY

 

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Chakra Health Check with Rollie Allaire
Dec
8
7:15 PM19:15

Chakra Health Check with Rollie Allaire

Are your Chakras well-balanced?  Are any of them deficient or excessive in energy?  And if so, what to do? An “imbalance” in your Chakras means that some Chakras are over-active, and some are under-active .                                                                                     Tune in to each chakra through different meditation techniques.

Contact Information: info@bridgingthegapwellness.ca* (705) 303-0248 * www.bridgingthegapwellness.ca

 

 

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Fascial Stretch & Small Moves
Nov
24
7:15 PM19:15

Fascial Stretch & Small Moves

Mari Naumovski
Introduces an intuitive method of stretching that is unique to each person’s body and life experience. Learn to move in fluid ways, akin to our aquatic origins; finding a connection with the breath as your body’s intelligence and healer. Discover small, micro movements as a source for stilling the mind and integrating sound to transform physical density and restrictions.

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Reformer Demo & Do with Mari Naumovski
Nov
10
7:15 PM19:15

Reformer Demo & Do with Mari Naumovski

The Pilates method of body conditioning utilizes a series of small apparatus and larger equipment that compliment the classic mat exercises.  The Reformer is one of the large pieces of equipment.  With a moving carriage, springs as resistance and multiple positional options for movement, the reformer supports deep and powerful development of core musculature, postural alignment and whole body awareness. In this workshop the Reformer will be highlighted as a bridge to apply the basic principles of the Pilates method.  The instructor will demonstrate beginner exercises allowing each participant an opportunity to try the machine.  

 This workshop is limited in size giving participants ample time to experience each exercise.

Contact Information: mari@bodyspheres.ca * (416) 839-2064

 

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Intro to the Chakras
Oct
20
7:15 PM19:15

Intro to the Chakras

Rollie Allaire
Come learn the basics of the chakra elements as we explore their colors, sound vibration, and key traits. Work through a series of chakra inquiries to help you unveil answers within to your own healing. Learn how to open, clear, and connect all of your chakras, and discover how deeply your energetic field affects you physically, mentally, and emotionally. Experience a moving chakra balancing meditation that grounds you to mother earth below and your higher self above to bring mind, body, and spirit into alignment.

 

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BodySpheres Movement on Ball™
Sep
20
6:30 PM18:30

BodySpheres Movement on Ball™

Mari Naumovsi
Takes the stability ball workout to a whole new level. Improve your flexibility, strength, balance, and coordination in fun and easy movements that feel more like playing than working out. For those of you who never knew quite what to do with the exercise ball, this is the program for you! Beginner and Intermediate levels.

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