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Reformer Demo & Do with Mari Naumovski

The Pilates method of body conditioning utilizes a series of small apparatus and larger equipment that compliment the classic mat exercises.  The Reformer is one of the large pieces of equipment.  With a moving carriage, springs as resistance and multiple positional options for movement, the reformer supports deep and powerful development of core musculature, postural alignment and whole body awareness. In this workshop the Reformer will be highlighted as a bridge to apply the basic principles of the Pilates method.  The instructor will demonstrate beginner exercises allowing each participant an opportunity to try the machine.  

 This workshop is limited in size giving participants ample time to experience each exercise.

Contact Information: mari@bodyspheres.ca * (416) 839-2064

 

Earlier Event: November 8
Intro to Suspension Yoga™
Later Event: November 17
Thai Aroma Workshop