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Intro to the Chakras

Rollie Allaire
Come learn the basics of the chakra elements as we explore their colors, sound vibration, and key traits. Work through a series of chakra inquiries to help you unveil answers within to your own healing. Learn how to open, clear, and connect all of your chakras, and discover how deeply your energetic field affects you physically, mentally, and emotionally. Experience a moving chakra balancing meditation that grounds you to mother earth below and your higher self above to bring mind, body, and spirit into alignment.

 

Earlier Event: September 20
BodySpheres Movement on Ball™
Later Event: October 27
Core Classics & Intro to Pilates