Back to All Events

BodySpheres Movement on Ball™

Mari Naumovsi
Takes the stability ball workout to a whole new level. Improve your flexibility, strength, balance, and coordination in fun and easy movements that feel more like playing than working out. For those of you who never knew quite what to do with the exercise ball, this is the program for you! Beginner and Intermediate levels.

Later Event: October 20
Intro to the Chakras